Procrastination, Time wasting, yep I'm the biggest culprit. We all have a million and one things to do, but I instead of doing them you find anything else but the task at hand, attempting to succeed to do it all, but really getting no where, is another thing to add to the train of thought. For instance I've added a shop to my website, and done nothing to launch it, maybe looking at products I want to put on, talking about it, but not actually doing ANYTHING to accomplish the

How can you bring in a little bit of brightness in your life, a little smile.

Writing Therapy Writing for your soul, the written word holds power, the power to release, the power to move someone’s emotions, cry, laughter and even anger. Writing down your daily thoughts at the end of your day is a good therapy, releasing any negative emotions and letting them go, inspirational thoughts are great to pop down as you can com

Inner or Outtie Having worked in the beauty industry and working in the holistic industry, has let me to see that generally people will look after the outer self rather than the inner self, would you chose to have your nails looking beautiful or spend the money on a back massage for your back that you receive a lot of pain from, or seeking a life coach or image consultant, I can say a lot of people will go for the outer beauty before they will spend any time, or money on th