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Take yourself on a journey

Visual Meditation

Make yourself comfortable, and make sure you won’t be disturbed, now close your eyes and visualise a pure white light hovering above your head, this light flows down your body covering you from head to toe, now visualise planting yourself into the ground like a tree. Your now ready to begin, see yourself in a meadow with a gentle brook beside the gentle motion of the water a light breeze on a very warm bright day, you have a pad of paper and pen in front of you, write down what you want to happen in the near future, write in detail, once you’ve done this a

canvas a paint will appear, draw write anything that comes to you, even its just splashes of colour, always stay nice and relaxed, taking deep breathes along the way.

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