Set yourself up in a comfortable room, you can play soothing music if you like, have a read through the meditation, but you don't have to follow it to the letter. Right your nice and comfortable, close your eyes and take nice deep breathes, relaxing your fingers and toes, dropping the shoulders, in your mind's eye see a beautiful bright light above your head, see this light travel down your body from head to toe, take yourself to your feet and see the roots of trees from the

Black has long been considerened a negative, Black magic for instance, black can be depressing, somber, black absorbs light, where as white radiates light. In different cultures Black repesent different things, India- black is evil, but it's also used to ward off evil intent, Africa -black is the colour of wisdom. Wearing black can bring different feelings, elegance,