I'm definitely guilty of procrastination and wasting time. We all have countless tasks to complete, yet instead of tackling them, you...

Positive Expectation We all go through life with up's and downs, some more than other's, so what do we do to bring us back around to...

Set yourself up in a comfortable room, you can play soothing music if you like, have a read through the meditation, but you don't have to...