Body Massage and Its Benefits
Massage can be found in many ancient histories, from China, India and to the Greek people, in Egyptian’s tombs massage is painted with the images of people kneading one another, and it is said that Reflexology is derived from Egypt. Anicent text was found in China using massage alongside traditional Chinese medicine, martial arts, Buddhist took on the massage as the spiritual teaching through touch and enhancing Mind to the body, Massage spread from China to Japan and the Japanese adapted and from massage developed acupressure and acupuncture. Other cultures were found to of used some form of massage from the Native Americans to the Romans, for a variety of reasons, from beauty to spiritual enhancement.
Massage helps reduce stress, calming the mind and helping with the mindfulness technique.
Helps brighten the mood, helping with depression.
Strengthens the immune system.
Lowers the blood pressure
Boost blood circulation
Tone and strengthen muscles
Enhance sleep quality
Enhances skin tone
Promotes recovery from illness/injury
Improve body posture and aligment
And the list goes on .....