Balance is the key to most things in life, Work to home life, Diet, Exercise, and the list goes on, your spiritual life also needs balance, its about protection, importantly grounding, opening and closing.
Meditation helps with many things ...in life not just spiritual development, feeling stressed from work or home life, simply taking a few moments to close your eyes and focus on your breath, in thru the nose and out thru mouth, counting down from 10 holding the breath and slowly breathing out. Think about what is out of balance in your life, trying to work towards bringing in balance would make a great difference’s
Looking at ways to bring balance onto your life, eating the right foods, drinking enougth water, exercise (yoga), looking after your metal health, talking to friends and family on a regular basis, write down your thoughts and feeling at the end of the day, looking after the body, trying holistic therapy's, reflexology, Indian head massage, Reiki can help balance mind, body and soul. Doing what you can to bring clarity and balance in your life is a true gift you can give yourself.